You’ve been busy taking care of everyone else - it’s easy to get into the cycle of starting and stopping when it comes to taking care of you. Then you wake up one day and you don't recognize yourself.
You don’t have to be stuck, and it’s not too late. You have the ability to create the healthy body and life you want.
The 90-day RESHAPE weight loss coaching program will help you lose the physical and mental weight, and create the body and life that you are proud of.
You can achieve your weight and health goals with weight loss coaching - it simply requires help. (And that’s ok.)
Charmaine is a physician and health coach who created the RESHAPE program to simplify weight loss, and has guided many people to success with permanent weight loss.
I know that you want to be healthier, live longer, and have a great quality of life. In order to do that, a personalized approach for taking care of yourself and losing weight is essential. The problem is, you are too busy taking care of everyone else and there is no time left for you. It leads to feeling stuck and ashamed.
No situation is hopeless, and you have the ability to create the body AND health that you want. This is why I created 90-day RESHAPE weight loss coaching program- one designed to help you lose weight and so much more. I am a physician and health coach who has helped many people lose weight permanently. So get started and sign up for a call to get out of the cycle of starting and stopping. As we work together, you will lose the physical and psychological weight, increase your confidence, and create a body and life that you are proud of.
"With Charmaine as my health coach, I have not only lost the physical weight, but the psychological weight as well. I know my body so much better, I have learned to be responsible for myself and not everyone else. Overall, I have simplified my life."
"In the 90-Day RESHAPE weight loss coaching group, I have felt supported and encouraged. I have experienced growth in many areas. I now exercise regularly, my rest has improved and I am better equipped to manage my thoughts."