RESHAPE YOUR LIFE

There are many factors that affect your weight. In the 90-day RESHAPE program we will explore each of these so that you have more energy, improved health, and permanent weight loss. We look at your mindset, self-care, emotional health along with other factors, as well as how you fuel your body. The time we work together will be spent refining each of these areas to create the results you desire.

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Coaching Programs

Individual Coaching

Coaching focused on your needs.
You set the agenda based on your barriers and challenges.
12 Sessions catered to your schedule

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Group Coaching

Learn as others are being coached.
Leverage the accountability of the group.
Feel understood by others on a similar journey.
Learn from the experience of others.
Have a built-in support system
12 Sessions at a pre-determined time each week

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